Yoga has changed my life in so many ways. Since beginning my yoga practice over 5 years ago, I have experienced a deeper connection with myself and those around me. I have a greater appreciation for each and every day that I am given on this beautiful earth. I love the fact that I can step onto my mat at anytime and through a couple of creative movements, gain all the benefits of fitness without wearing down my muscles or joints, leaving my practice feeling light and free. Wanting to share my love for yoga with others, I decided to become an instructor. In the summer of 2009, I attended Bryan Kest’s teacher training in Tulum, Mexico. I had a strong desire to continue deepening my knowledge of this beautiful practice, which led me deeper into hot yoga. I am so grateful for the opportunity to practice and instruct yoga. Much love and gratitude to my teachers for allowing me this opportunity to give back to others. I would also like to thank my husband, Tony, for all of his love and support. Namaste